Benefit of regulating breathing

        Every second we can live because we breathe, breath is the rope of the soul. You may not know or have not realized that taking deep breaths and exhaling slowly will make your mood relax and can release the stress we face every day.

Stress will make the hormone cortisol increase and it can disrupt our metabolic system, one of which we will difficult to lose weight or our body fat levels. So for those of you who are struggling to lose weight in addition to diet, exercise and enough rest (7-8 hours), you start to regulate your breath to maximize your efforts because if you are stressed, you will find it difficult to lose your weight and fat.

Other benefits of regulating breath are: - Reduces anxiety, improves blood circulation, detoxifies, lowers blood pressure, reduces pain and makes digestion work better.

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