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     If you want bigger arms, stop practicing triceps pushdowns because, according to a research published on July 12 in the European Journal of Sport Science, overhead extensions can result in noticeably more muscular gain, even if you use less weight.      To evaluate two well-known workouts for gaining strength and muscle, researchers from Ritsumeikan University and the National Institute of Fitness and Sports in Kanoya, Japan, analyzed 21 men and women. The participants undertook a 12-week training regimen that concentrated on the triceps, the muscle region at the back of the arms, since they hadn't engaged in any strength training in at least a year.             Participants engaged in triceps pushdowns on one arm, bending and straightening the elbow to move a weighted cable from a neutral position at the side. Participants who used the opposite arm performed an overhead extension, starting with the arm pointed upward and the elbow bent, pulling the cable overhead while straig

      You could frequently feel bloated, and this could be the result of digestive system issues. You could feel bloated if you eat too much or the wrong things. Abdominal bloating, however, may not necessarily be brought There are several reasons why you might miss your period, and one of them could make you feel bloated. Missed periods may be a typical occurrence for some people, but it may not always be the case. Missed periods, which eventually cause bloating, might also be caused by certain medical problems, including PCOD or endometriosis. Look at the potential cause of stomach bloating and missing periods here on by digest . Missed periods may be brought on by ovarian cysts since these growths may induce hormonal abnormalities in the body, which in turn cause missed periods. Additionally, stomach bloating results from missing your period.        Menopause is the condition in which a woman stops menstruating for a full year. Women who are approaching menopause may have bloating,

         Every second we can live because we breathe, breath is the rope of the soul. You may not know or have not realized that taking deep breaths and exhaling slowly will make your mood relax and can release the stress we face every day. Stress will make the hormone cortisol increase and it can disrupt our metabolic system, one of which we will difficult to lose weight or our body fat levels. So for those of you who are struggling to lose weight in addition to diet, exercise and enough rest (7-8 hours), you start to regulate your breath to maximize your efforts because if you are stressed, you will find it difficult to lose your weight and fat. Other benefits of regulating breath are: - Reduces anxiety, improves blood circulation, detoxifies, lowers blood pressure, reduces pain and makes digestion work better. Anything that might help, click here

     Although everyone ages differently, fine lines and wrinkles, lack of elasticity, a rough texture, and discoloration are usually signs of aging skin. Active compounds found in a variety of skin care products may help delay the aging process.      The skin becomes looser and more prone to wrinkles as we age because collagen and elastin in the skin break down. Collagen is further broken down by ultraviolet (UV) light exposure and some lifestyle choices, including consuming Permanent creases around the eyes or on the forehead are more likely to be noticed by those who make the same facial emotions over and over, such squinting or frowning. Ageing cannot be stopped by anti-aging skin care products like moisturizers and serums. However, skin care products with active components, like retinol and hyaluronic acid, may delay the onset of aging and enhance the appearance of the skin.      All adults should apply a moisturizer and sunscreen every day, according to the American Academy of De

   Fasting is an independent decision. Yom Kippur fasting is often the most Jewish thing that people do all year, even if they don't follow other Jewish customs. When considering the fast's meaning, there are beautiful and symbolic elements everywhere. Dr. Brielle Paige Rassler, a senior student rabbi, a professional psychologist, and a spiritual artist, outlined four main justifications for fasting.      One, Rassler told the Journal, "we are liberating ourselves. We are putting more emphasis on spiritual than on material goods. ree, [we] are acting in a way that advances our connection with God. The fourth explanation doing a painful action. In a method that requires a small sacrifice, Rassler added, "this shows a willingness to take our spiritual practices and bring them into the physical realm." Those unable to fast due to medical reasons can nevertheless observe the holiday in a healthy way, says Rassler, a woman with eating disorders who works with Jewish w

   The difference in sex hormone concentrations between men and women has been linked to sex differences in the risk of cardiovascular disease. Endogenous estrogen are believed to have a protective impact on the vasculature in premenopausal women, delaying the start of cardiovascular disease (ie, the so-called female advantage). On the other hand, pre-menopausal women (such those with polycystic ovarian syndrome)1 and post-menopausal women2 have been linked to higher cardiovascular risk due to a more androgenic (so-called male-like) sex hormone pattern. Therefore, it has been hypothesized that some of men's elevated age-adjusted cardiovascular event rates relative to women may be due to higher testosterone concentrations in their bodies. The big question: Is testosterone good or bad for the heart health of men?Men's bioavailable testosterone levels gradually decrease as they age at a rate of roughly 2% every year. 3 The term "andropause" or "male menopause"

 It's likely that you don't have as much testosterone as your father has. According to studies, men's age-specific testosterone levels have been steadily declining for many years. According to researchers, the changes are "alarming" from an evolutionary perspective. What causes this, then? And can the pattern be changed? We went to endocrinologist , Do, for analysis that exactly qualifies as low testosterone? Let's start by knowing what we're talking about before we move on to the figures. An androgen, or sex hormone, is testosterone. There is testosterone in the bodies of both sexes. According to Doctor, levels are naturally higher in men and those who were given the gender "male" at birth (AMAB). In this group, testosterone supports and promotes:  and solutions. Male hypogonadism, often known as low-T or low testosterone, is a disorder where the testicles don't produce enough of the hormone. According to Doctor , a low testosterone level fo

Temporary fasting is becoming a trend among people lately. But there is something that needs to be discussed about how effective this diet is. For those of you who want to lose weight, it may be effective, but for those who want to lose fat, it's the opposite. Our body has a balance mechanism called HOMEOSTASIS where the body is always trying to maintain its balance.          Meals that are regulated in intermittent fasting, such as 8 hours or 4 hours, if done continuously, will make the body adapt so that it becomes ineffective, and this can actually slow down the body's metabolism. Especially for those who want to build muscle, because our bodies need regular protein intake to grow. Besides that, our bodies have limitations in digesting protein, so it must be divided into several intakes, for example, 5 to 6 times.            The point is that intermittent fasting actually tries to limit the calories consumed by eating fewer hours, but if the calories you consume are grea